{"id":1559,"date":"2019-02-03T11:13:09","date_gmt":"2019-02-03T10:13:09","guid":{"rendered":"https:\/\/crossfitmarbella.com\/individual-coaching\/"},"modified":"2024-03-27T11:19:50","modified_gmt":"2024-03-27T10:19:50","slug":"entrenamiento-personal","status":"publish","type":"page","link":"https:\/\/www.crossfitmarbella.com\/es\/entrenamiento-personal\/","title":{"rendered":"Entrenamiento Personal"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb1462&#8243; img_size=\u00bblarge\u00bb css=\u00bb.vc_custom_1627370130782{border-radius: 10px !important;}\u00bb][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text]<\/p>\n<h2>ENTRENAMIENTO PERSONAL<\/h2>\n<p>Las Clases de Entrenamiento Personal son una herramienta tan importante que ayudar\u00e1 a los atletas a conseguir sus metas de forma m\u00e1s r\u00e1pida. Estamos seguros que las clases grupales son importantes, pero las clases privadas son esenciales para conseguir de forma efectiva y correcta vuestras metas personales.<\/p>\n<p>Estas clases uno-a-uno o en peque\u00f1os grupos, te permitir\u00e1n alcanzar tus metas de forma m\u00e1s r\u00e1pida, ya sea para: principiantes, atletas de nivel intermedio o para los m\u00e1s experimentados que deseen beneficiarse de estas clases con nuestros entrenadores. El Entrenamiento Personal est\u00e1 hecho a medida y adaptado a vuestras necesidades conforme a vuestro horario, con el prop\u00f3sito de que logr\u00e9is vuestros objetivos y el nivel de fitness deseado.[\/vc_column_text][vc_empty_space height=\u00bb30px\u00bb][cms_button button_text=\u00bbRESERVA TU CONSULTA YA\u00bb link_button=\u00bburl:https%3A%2F%2Fcalendly.com%2Fcfm-marbella|title:Reserva%20tu%20Consulta%20ya|target:_blank\u00bb][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2&#8243; offset=\u00bbvc_hidden-md vc_hidden-sm vc_hidden-xs\u00bb][vc_column_text]<\/p>\n<h2>NUTRICI\u00d3N 1-a-1<\/h2>\n<p>\u00bfBuscas perder peso, aumentar masa muscular o mejorar tu rendimiento f\u00edsico? Lo que comes es el reflejo de tu aspecto f\u00edsico, y esto se muestra en c\u00f3mo te sientes y c\u00f3mo rindes f\u00edsicamente. \u00bfQuieres alcanzar tus metas en fitness y mejorar tu salud? Con nuestro asesoramiento nutricional recibir\u00e1s el apoyo y la gu\u00eda necesaria para conseguir tus metas, mejorar tu estilo de vida y coneguir el balande de una dieta equilibrada que te permitir\u00e1 obtener resultados duraderos.[\/vc_column_text][vc_empty_space height=\u00bb30px\u00bb][cms_button button_text=\u00bbRESERVA TU CONSULTA YA\u00bb link_button=\u00bburl:https%3A%2F%2Fwww.instagram.com%2Fdirect%2Ft%2F17844829565975765%2F|title:Reserva%20tu%20Consulta%20ya|target:_blank\u00bb][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243; offset=\u00bbvc_hidden-md vc_hidden-sm vc_hidden-xs\u00bb][vc_single_image image=\u00bb1484&#8243; img_size=\u00bblarge\u00bb][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb1463&#8243; img_size=\u00bblarge\u00bb][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text]<\/p>\n<h2>FISIOTERAPIA Y MASAJES<\/h2>\n<ul>\n<li>\u00bfTienes problemas de movilidad durante tu entrenamiento?<\/li>\n<li>\u00bfAl entrenar tienes alg\u00fan dolor o incluso es persistente?<\/li>\n<li>\u00bfQuieres mejorar tu movilidad?<\/li>\n<\/ul>\n<p>En CrossFit Marbella tenemos un fisioterapeuta que podr\u00e1 ayudarte a moverte mejor, y de forma m\u00e1s eficiente. Una buena postura y buena t\u00e9cnica son patrones que refuerzan la mec\u00e1nica corporal y te har\u00e1n moverte mejor en los entrenamientos. La prevensi\u00f3n de lesiones, prehabilitaci\u00f3n y rehabilitaci\u00f3n son claves para mejorar tu salud y mantener una buena calidad de vida.<\/p>\n<h5 style=\"font-size: 16px;\">\u00a1Os invtamos a dar el <a href=\"\/es\/abonos\/\">primer paso<\/a> para moverte mejor hoy!<\/h5>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb30px\u00bb][cms_button button_text=\u00bbRESERVA TU CONSULTA YA\u00bb link_button=\u00bburl:https%3A%2F%2Fphysiofitness.es%2Fcontacto%2F|title:Reserva%20tu%20Consulta%20ya|target:_blank\u00bb][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2&#8243;][vc_single_image image=\u00bb1462&#8243; img_size=\u00bblarge\u00bb css=\u00bb.vc_custom_1627370130782{border-radius: 10px !important;}\u00bb][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][vc_column width=\u00bb1\/2&#8243;][vc_column_text] ENTRENAMIENTO PERSONAL Las Clases de Entrenamiento Personal son una herramienta tan importante que ayudar\u00e1 a los atletas a conseguir sus metas de forma m\u00e1s r\u00e1pida. Estamos seguros que las clases grupales son importantes, pero las clases privadas son esenciales para conseguir de forma efectiva [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1559","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Individual coaching | personal training |CrossFit Marbella | CrossFit gym<\/title>\n<meta name=\"description\" content=\"Individual coaching \/ personal training at CrossFit Marbella, a CrossFit gym in San Pedro Alcantara, next to Puerto Banus on the Costa del Sol in Spain.\" \/>\n<meta name=\"robots\" content=\"index, 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