{"id":1550,"date":"2018-09-23T11:25:11","date_gmt":"2018-09-23T09:25:11","guid":{"rendered":"https:\/\/crossfitmarbella.com\/classes\/"},"modified":"2025-05-30T08:41:36","modified_gmt":"2025-05-30T06:41:36","slug":"clases","status":"publish","type":"page","link":"https:\/\/www.crossfitmarbella.com\/es\/clases\/","title":{"rendered":"Clases"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space height=\u00bb40px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3″][vc_column_text]<\/p>\n

LO QUE HACEMOS<\/h2>\n

En CrossFit Marbella sabemos que cada persona tiene diferentes objetivos, cada uno est\u00e1 en una etapa diferente en su trayectoria fitness. Nuestro objetivo es crear un entorno y un programa que gu\u00ede a cada uno a alcanzar sus metas, desde principiantes hasta atletas experimentados. A trav\u00e9s de nuestras clases en grupo o programaci\u00f3n individual, con compromiso, todo se puede lograr.[\/vc_column_text][\/vc_column][vc_column width=\u00bb2\/3″ el_class=\u00bbclass-types-column\u00bb][vc_column_text]<\/p>\n

Clases en grupo<\/h2>\n

[\/vc_column_text][vc_column_text]Estamos aqu\u00ed para asegurarnos de que le ponemos en la direcci\u00f3n correcta hacia SU objetivo.<\/span><\/p>\n

Consulte a continuaci\u00f3n nuestro horario de clases en grupo. Si no est\u00e1 seguro de cu\u00e1l es la mejor opci\u00f3n, o si es nuevo en nuestro gimnasio, le rogamos que haga una reserva para una introducci\u00f3n sin sudor o que nos env\u00ede un correo electr\u00f3nico a info@crossfitmarbella.com<\/a>.<\/span>[\/vc_column_text][vc_column_text]<\/p>\n

Programaci\u00f3n individual<\/h2>\n

[\/vc_column_text][vc_column_text]El entrenamiento individual o en peque\u00f1os grupos es ahora una piedra angular de CrossFit Marbella, especialmente para los principiantes. Queremos que aprendas de forma segura y eficiente a trav\u00e9s de nuestro programa de fundamentos. Tambi\u00e9n ofrecemos entrenamiento individual a nuestros miembros que prefieren el escenario de uno-a-uno.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][\/vc_row][vc_section full_width=\u00bbstretch_row\u00bb content_placement=\u00bbmiddle\u00bb el_class=\u00bbflex-center\u00bb el_id=\u00bbschedule\u00bb][vc_row][vc_column][vc_empty_space height=\u00bb120px\u00bb][\/vc_column][\/vc_row][vc_row gap=\u00bb35″ content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

CrossFit<\/h1>\n

[\/vc_column_text][vc_column_text]Las Clases de Fuerza est\u00e1n dise\u00f1adas para llevarte a otro nivel. Estas clases har\u00e1n que incrementes tu fuerza con levantamientos ol\u00edmpicos<\/strong><\/em><\/span> y ejercicios gimn\u00e1sticos<\/strong><\/em><\/span>. Cada clase es diferente, para que \u00a1consigas tu mejor nivel de fitness!<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

HORARIO:<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00bbcustomTable\u00bb]<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n
* <\/span>Lunes:<\/strong><\/span> AM<\/strong><\/span> 06:00, 07:15, 08:30, 09:45<\/td>\n\u00a0 PM<\/strong><\/span> 18:00<\/td>\n<\/tr>\n
Martes:<\/strong><\/span> AM<\/strong><\/span> 06:00, 07:15, 08:30, 09:45<\/td>\n\u00a0 PM<\/strong><\/span> 18:00<\/td>\n<\/tr>\n
Mi\u00e9rcoles:<\/strong><\/span> AM<\/strong><\/span> 06:00, 07:15, 08:30, 09:45<\/td>\n\u00a0 PM<\/strong><\/span> 18:00<\/td>\n<\/tr>\n
* <\/span>Jueves:<\/strong><\/span> AM<\/strong><\/span> 06:00, 07:15, 08:30, 09:45<\/td>\n\u00a0 PM<\/strong><\/span> 18:00<\/td>\n<\/tr>\n
Viernes:<\/strong><\/span> AM<\/strong><\/span> 06:00, 07:15, 08:30, 09:45<\/td>\n\u00a0 PM<\/strong><\/span> 18:00<\/td>\n<\/tr>\n
* <\/span>S\u00e1bado:<\/strong><\/span> AM<\/strong><\/span> 08:30, 09:45<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_column_text el_class=\u00bbalert-box d-none\u00bb]Por favor, durante fechas festivas, echa un vistazo a nuestro calendario<\/a> para conocer los horarios.<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n

(No olvides desplazarte hacia abajo y consultar nuestra tabla de horarios)<\/strong><\/p>\n

\u00a0[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb100px\u00bb][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1639997154221{padding-top: 0px !important;}\u00bb el_class=\u00bbflex-center\u00bb][vc_row gap=\u00bb35″ content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

BeachFit<\/h1>\n

[\/vc_column_text][vc_column_text]Clase de 45 minutos<\/i><\/strong> dise\u00f1ada para que est\u00e9s \u00abpreparado para la playa\u00bb. Cada d\u00eda tiene un enfoque espec\u00edfico. Movimientos compuestos para fortalecer la parte superior del cuerpo, la parte inferior, el core o el cardio. Esto se combina\u00a0con algunos movimientos aislados y tendr\u00e1s la clase definitiva<\/i><\/strong> para asegurarte que est\u00e1s listo para la playa<\/i><\/strong>!<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

HORARIO:<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00bbcustomTable\u00bb]<\/p>\n\n\n\n\n\n\n\n\n
Lunes:<\/strong><\/span> AM<\/strong><\/span> 07:15, 8:30, 09:30<\/td>\n\u00a0 PM<\/strong><\/span> 19:15<\/td>\n<\/tr>\n
Martes:<\/strong><\/span> AM<\/strong><\/span> 07:15, 8:30, 09:30<\/td>\n\u00a0 PM<\/strong><\/span> 19:15<\/td>\n<\/tr>\n
Mi\u00e9rcoles:<\/strong><\/span> AM<\/strong><\/span> 07:15, 8:30, 09:30<\/td>\n\u00a0 PM<\/strong><\/span> 19:15<\/td>\n<\/tr>\n
* <\/span>Jueves:<\/strong><\/span> AM<\/strong><\/span> 06:00, 07:15, 08:30, 09:45<\/td>\n\u00a0 PM<\/strong><\/span> 18:00<\/td>\n<\/tr>\n
Viernes:<\/strong><\/span> AM<\/strong><\/span> 07:15, 8:30, 09:30<\/td>\n\u00a0 PM<\/strong><\/span> 19:15<\/td>\n<\/tr>\n
* <\/span>S\u00e1bado:<\/strong><\/span> AM<\/strong><\/span> 08:30, 09:45<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_column_text el_class=\u00bbalert-box d-none\u00bb]Por favor, durante fechas festivas, echa un vistazo a nuestro calendario<\/a> para conocer los horarios.<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n

(No olvides desplazarte hacia abajo y consultar nuestra tabla de horarios)<\/strong><\/p>\n

\u00a0[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb100px\u00bb][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb content_placement=\u00bbmiddle\u00bb css=\u00bb.vc_custom_1639997154221{padding-top: 0px !important;}\u00bb el_class=\u00bbflex-center\u00bb][vc_row gap=\u00bb35″ content_placement=\u00bbmiddle\u00bb][vc_column][vc_column_text]<\/p>\n

*Para <\/span>clases de estilo HYROX<\/b> te recomendamos que pruebes nuestras clases de BeachFit los martes y mi\u00e9rcoles. Tambi\u00e9n te recomendamos que pruebes nuestras clases de CrossFit\/BeachFit los jueves y s\u00e1bados. Para m\u00e1s informaci\u00f3n sobre HYROX, env\u00edanos un mensaje o ponte al d\u00eda con nosotros en el gimnasio.<\/span><\/p>\n

*Los jueves y s\u00e1bados nuestras clases de CrossFit y BeachFit se unen para nuestros famosos entrenamientos en pareja y en equipo. Como siempre, \u00a1todos los niveles son bienvenidos!<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb100px\u00bb][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb content_placement=\u00bbmiddle\u00bb disable_element=\u00bbyes\u00bb css=\u00bb.vc_custom_1656577681364{padding-top: 0px !important;}\u00bb el_class=\u00bbflex-center\u00bb][vc_row gap=\u00bb35″ content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

BeachFit30 (B30)<\/h1>\n

[\/vc_column_text][vc_column_text]\u00a1Clases de 30 minutos que son todo GO GO GO! Combina m\u00e1quinas que se encuentran com\u00fanmente en las clases de CrossFit – Remo, Bicicleta de Asalto, Esqu\u00ed Erg con peso corporal y movimientos de kettlebell y tienes la clase definitiva para quemar calor\u00edas. Todos tenemos 30 minutos en el d\u00eda para hacer entrenamiento, \u00a1con esta clase 30 minutos es todo lo que necesitar\u00e1s!<\/span>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

HORARIO:<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00bbcustomTable\u00bb]<\/p>\n\n\n\n\n\n
Lunes:<\/strong><\/span> AM<\/strong><\/span> 08:45<\/td>\n\u00a0<\/td>\n<\/tr>\n
Mi\u00e9rcoles:<\/strong><\/span> AM<\/strong><\/span> 08:45<\/td>\n\u00a0<\/td>\n<\/tr>\n
Viernes:<\/strong><\/span> AM<\/strong><\/span> 08:45<\/td>\n\u00a0<\/strong><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_column_text el_class=\u00bbalert-box d-none\u00bb]Por favor, durante fechas festivas, echa un vistazo a nuestro calendario<\/a> para conocer los horarios.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb100px\u00bb][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=\u00bbstretch_row\u00bb content_placement=\u00bbmiddle\u00bb el_class=\u00bbflex-center\u00bb][vc_row gap=\u00bb35″ content_placement=\u00bbmiddle\u00bb][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

OpenGym<\/h1>\n

[\/vc_column_text][vc_column_text]<\/p>\n

\u00a1A tu manera y a tu ritmo! Levantamiento, cardio, estiramiento, recuperaci\u00f3n. Nuestro horario de open gym te ofrece la flexibilidad para entrenar como te apetezca. Tenemos opciones para que entrenes a diferentes horas del d\u00eda, por favor, cont\u00e1ctanos directamente para obtener m\u00e1s informaci\u00f3n.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/2″][vc_column_text]<\/p>\n

HORARIO:<\/h2>\n

[\/vc_column_text][vc_column_text el_class=\u00bbcustomTable\u00bb]Por favor echar un vistazo a las horas del OpenGym que encontrareis abajo<\/strong><\/span>[\/vc_column_text][vc_column_text el_class=\u00bbalert-box d-none\u00bb]Por favor, durante fechas festivas, echa un vistazo a nuestro calendario<\/a> para conocer los horarios.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00bb100px\u00bb][\/vc_column][\/vc_row][\/vc_section][vc_section disable_element=\u00bbyes\u00bb][vc_row full_width=\u00bbstretch_row\u00bb css=\u00bb.vc_custom_1548685691984{background-color: #f3f3f3 !important;}\u00bb][vc_column][vc_empty_space height=\u00bb80px\u00bb][vc_column_text]<\/p>\n

OUR CLASSES<\/h2>\n

[\/vc_column_text][vc_empty_space height=\u00bb60px\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row\u00bb equal_height=\u00bbyes\u00bb css=\u00bb.vc_custom_1592401033840{background-color: #f3f3f3 !important;}\u00bb el_id=\u00bbclass-teasers\u00bb][vc_column width=\u00bb1\/3″ css=\u00bb.vc_custom_1563357859985{border-radius: 5px !important;}\u00bb el_class=\u00bbclassItem\u00bb][vc_single_image image=\u00bb1495″ img_size=\u00bblarge\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttps:\/\/crossfitmarbella.com\/classes\/crossfit\/\u00bb][vc_column_text css=\u00bb.vc_custom_1554468754049{background-color: #ffffff !important;}\u00bb]<\/p>\n

CrossFit Performance<\/a><\/h3>\n

Squat, lift, pull, jump and run! We got it all here.[\/vc_column_text][cms_button button_text=\u00bbRead more\u00bb link_button=\u00bburl:https%3A%2F%2Fcrossfitmarbella.com%2Fclasses%2Fcrossfit%2F|||\u00bb button_size=\u00bbbtn-md\u00bb][\/vc_column][vc_column width=\u00bb1\/3″ css=\u00bb.vc_custom_1563357863467{border-radius: 5px !important;}\u00bb el_class=\u00bbclassItem\u00bb][vc_single_image image=\u00bb1458″ img_size=\u00bblarge\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttps:\/\/crossfitmarbella.com\/classes\/conditioning\/\u00bb][vc_column_text css=\u00bb.vc_custom_1554468782628{background-color: #ffffff !important;}\u00bb]<\/p>\n

Crossfit Conditioning<\/a><\/h3>\n

Time to get your sweat on![\/vc_column_text][cms_button button_text=\u00bbRead more\u00bb link_button=\u00bburl:https%3A%2F%2Fcrossfitmarbella.com%2Fclasses%2Fconditioning%2F|||\u00bb button_size=\u00bbbtn-md\u00bb][\/vc_column][vc_column width=\u00bb1\/3″ css=\u00bb.vc_custom_1563357866559{border-radius: 5px !important;}\u00bb el_class=\u00bbclassItem\u00bb][vc_single_image image=\u00bb1472″ img_size=\u00bblarge\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bb\/classes\/yoga\/\u00bb][vc_column_text css=\u00bb.vc_custom_1581586074930{background-color: #ffffff !important;}\u00bb]<\/p>\n

Yoga<\/a><\/h3>\n

Relax and recover with some deep Stretching & Mobility.[\/vc_column_text][cms_button button_text=\u00bbRead More\u00bb link_button=\u00bburl:https%3A%2F%2Fcrossfitmarbella.com%2Fclasses%2Fyoga%2F|title:Read%20More||\u00bb button_size=\u00bbbtn-md\u00bb][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row\u00bb equal_height=\u00bbyes\u00bb css=\u00bb.vc_custom_1548864448257{background-color: #f3f3f3 !important;}\u00bb el_id=\u00bbclass-teasers2″][vc_column width=\u00bb1\/3″ el_class=\u00bbclassItem\u00bb][vc_single_image image=\u00bb1483″ img_size=\u00bblarge\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttps:\/\/crossfitmarbella.com\/classes\/masters-45\/\u00bb][vc_column_text css=\u00bb.vc_custom_1549123528061{background-color: #ffffff !important;}\u00bb]<\/p>\n

Masters 45+<\/a><\/h3>\n

We\u00b4ve got some of the fittest masters around. Come and join them![\/vc_column_text][cms_button button_text=\u00bbRead more\u00bb link_button=\u00bburl:https%3A%2F%2Fcrossfitmarbella.com%2Fclasses%2Fmasters-45%2F|||\u00bb button_size=\u00bbbtn-md\u00bb][\/vc_column][vc_column width=\u00bb1\/3″ el_class=\u00bbclassItem\u00bb][vc_single_image image=\u00bb1471″ img_size=\u00bblarge\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttps:\/\/crossfitmarbella.com\/classes\/kids\/\u00bb][vc_column_text css=\u00bb.vc_custom_1567678706043{background-color: #ffffff !important;}\u00bb]<\/p>\n

CrossFit Kids<\/a><\/h3>\n

Mini Beasts: 6 – 10 years old Pre-teens & Teens: 11 – 15 years old[\/vc_column_text][cms_button button_text=\u00bbRead more\u00bb link_button=\u00bburl:https%3A%2F%2Fcrossfitmarbella.com%2Fclasses%2Fkids%2F|||\u00bb button_size=\u00bbbtn-md\u00bb][\/vc_column][vc_column width=\u00bb1\/3″ el_class=\u00bbclassItem\u00bb][vc_single_image image=\u00bb1773″ img_size=\u00bblarge\u00bb onclick=\u00bbcustom_link\u00bb link=\u00bbhttps:\/\/crossfitmarbella.com\/classes\/kids\/\u00bb][vc_column_text css=\u00bb.vc_custom_1574762576845{background-color: #ffffff !important;}\u00bb]<\/p>\n

OPEN GYM<\/a><\/h3>\n

Come in and do your own thing![\/vc_column_text][cms_button button_text=\u00bbRead more\u00bb link_button=\u00bburl:%2Fclasses%2Fopen-gym%2F|||\u00bb button_size=\u00bbbtn-md\u00bb][\/vc_column][\/vc_row][\/vc_section][vc_row el_id=\u00bbcalendario\u00bb][vc_column][vc_empty_space height=\u00bb120px\u00bb][vc_column_text]<\/p>\n

TABLA DE HORARIOS<\/h2>\n

[\/vc_column_text][vc_empty_space height=\u00bb60px\u00bb][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZhcHAud29kaWZ5LmNvbSUyRlB1YmxpYyUyRkNsYXNzQ2FsZW5kYXJFbnRyeS5hc3B4JTNGVGVuYW50S2V5JTNEOGdGc09Yam9MUiUyNkxvY2F0aW9uX0lkJTNEOTEzMCUyNlByb2dyYW1fSWQlM0Q4NTcwNSUyQzg1NzkyJTJDODU3OTUlMkM4NTk4MSUyQzEwNDExOSUyQzEwNDEyMCUyQzEwNDEyMSUyMiUyMCUyMHdpZHRoJTNEJTIyMTIwMCUyMiUyMGhlaWdodCUzRCUyMjExMDAlMjIlMjBzdHlsZSUzRCUyMm1heC13aWR0aCUzQTEwMCUyNSUzQmJvcmRlciUzQW5vbmUlM0IlMjIlM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][vc_empty_space height=\u00bb80px\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space height=\u00bb40px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3″][vc_column_text] LO QUE HACEMOS En CrossFit Marbella sabemos que cada persona tiene diferentes objetivos, cada uno est\u00e1 en una etapa diferente en su trayectoria fitness. Nuestro objetivo es crear un entorno y un programa que gu\u00ede a cada uno a alcanzar sus metas, desde principiantes hasta atletas experimentados. A trav\u00e9s de nuestras clases […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1550","page","type-page","status-publish","hentry"],"yoast_head":"\nClases de gimnasio Crossfit | CrossFit Marbella | San Pedro | Benahavis<\/title>\n<meta name=\"description\" content=\"We are CrossFit Marbella, a CrossFit gym in San Pedro on the Costa del Sol. 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