WOD – SAT 18TH MAY

In pairs complete:

100 KB Swings

100 KB Thrusters

100 Jump Over Box Jumps 24/30″

100 Burpees

10 Hill Climbs

# If KB touches the ground = 10 Burpee Penalty!

 

Categories: WOD's
Tags: , , ,
Posted on Friday 17th May 2013 at 10:42 pm

Latest WOD's:

© CrossFit Marbella 2013 | Terms Of Service