WOD – THU 9TH APR

WOD:

“Kettlebell Killer”

In Pairs:

P1:

- Runs 400m

P2:

- 100 KB Thrusters

- 100 KB Lunges (50/50)

- 100 KB Sumo Deadlift High Pulls

Once Complete:

- 150 KB Swings (You Go, I Go) *KB Must stay off the ground – 5 Burpee (each) penalty.

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Posted on Wednesday 8th April 2015 at 7:22 pm

WOD – THU 20TH NOV

WOD:

For Time:

- 1000m Row

- 21 KB Sumo Deadlift High Pulls/ Goblet Squats/ Thrusters

- 500m Run

- 15 KB Sumo Deadlift High Pulls/ Goblet Squats/ Thrusters

- 500m Run

- 9 KB Sumo Deadlift High Pulls/ Goblet Squats/ Thrusters

- 500m Run

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Posted on Wednesday 19th November 2014 at 8:40 pm

WOD – SAT 18TH MAY

In pairs complete:

100 KB Swings

100 KB Thrusters

100 Jump Over Box Jumps 24/30″

100 Burpees

10 Hill Climbs

# If KB touches the ground = 10 Burpee Penalty!

 

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Posted on Friday 17th May 2013 at 10:42 pm

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